15 Minute Workouts for Dummies

  (2003)
No more excuses: Couch potatoes and exercise-phobes can gingerly but firmly dip their toes into the fitness craze with this disc, which includes four 15-minute workout sessions designed for beginners. Gay Gasper leads the sessions, which include warm-ups, modifications and tons of valuable fitness information.
Cast: Gay Gasper
Director: Andrea Ambandos
Genre:  Sports & Fitness
Format:  DVD
Rated NRNot rated. This movie has not been rated by the MPAA.
15 Minute Workouts for Dummies
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