ABC Workout: Amazing Ball Choreography
(2005)|
Instructor Patrick Goudeau demonstrates how to use an exercise stability ball for a challenging cardiovascular workout that's designed to engage all your muscles through carefully controlled movement and easy-to-follow choreography. Since you don't just sit on the ball -- you also run around it, bounce on it, roll it and use its weight for resistance -- this low-impact routine is best suited for intermediate exercisers.
 Not rated. This movie has not been rated by the MPAA.
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