Angie Miller: Power Body: Kettlebell Bootcamp
(2009)|
Personal trainer Angie Miller shows you how to build endurance, increase strength and give your body a terrific cardiovascular workout by using a simple kettlebell in this exercise routine. Clear, step-by-step instructions ensure a safe and effective workout, and optional variations on the exercises allow you to tailor the regimen according to your fitness level. A 10- or 15-pound kettlebell is required to reap maximum benefits from this program.
 Not rated. This movie has not been rated by the MPAA.
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