Balance Ball: Beginners Workout
(2002)|
Learn how to get the most out of the balance ball with this comprehensive workout for beginners hosted by Suzanne Deason. The program combines elements of Pilates and yoga for a total-body program that demonstrates the ball's versatility. The first segment works the upper body with stimulating spinal exercises. This is followed by a series of toning exercises for the lower body. Warm-up and cool-down transitions also make use of the balance ball.
 Not rated. This movie has not been rated by the MPAA.
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