Balance Ball for Weight Loss
(2004)|
Follow along with expert yoga instructor Suzanne Deason as she demonstrates how to use a balance ball to burn calories, increase your heart rate and boost your metabolism. Deason incorporates Pilates-based movements with the balance ball to work core muscle groups. The program also includes a nutritional guide for permanent weight management without dieting. A yoga instructor for more than 15 years, Deason is also a certified Pilates trainer.
 Not rated. This movie has not been rated by the MPAA.
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