Beyond Basic Yoga for Dummies
(2002)|
You've learned the basics -- now go deeper in this program geared toward expanding your yoga practice while toning your body and increasing your flexibility. With her accessible style, yoga expert Sara Ivanhoe teaches 12 new postures that build on yoga fundamentals and allow you to progress at your own pace. She also provides tips on proper breathing techniques and fine-tuning each pose. A bonus guided meditation segment is included.
 Not rated. This movie has not been rated by the MPAA.
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