Body Bar & Bosu Training
(2000)|
Mindy Mylrea and Keli Roberts guide you through a high-intensity workout that combines strength training with the body bar and cardio drills on the Bosu balance trainer, all of which strengthen the core and tone muscles. These two complete one-hour exercise sessions are designed to help develop balance, endurance and speed. The semi-spherical Bosu balance trainer is a unique exercise tool that forces your body's muscles to work together.
 Not rated. This movie has not been rated by the MPAA.
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