Body Bar & Flex Basics
(2005)|
Fitness instructor Lashaun Dale leads this easy-to-follow stretching and toning regimen that incorporates a body bar to help increase range of motion and work all major muscle groups. When bent, the flex bar provides 20 pounds of resistance and helps develop the torso, back and abs. The routine includes standing exercises, floor work and seated drills designed to build strength and increase endurance.
 Not rated. This movie has not been rated by the MPAA.
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