Body Target: Hips & Thighs
(2003)|
This instructional DVD, starring Jillian Hessel and Suzanne Deason, features two specific workouts designed to get your lower half in shape. "Pilates Lower Body Workout" uses mat exercises that help tone and condition the torso, while "Lower Body Yoga" begins with a mental warm-up before launching into the physical exercises.
 Not rated. This movie has not been rated by the MPAA.
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