Budokon: Flow & Flexibility
(2007)|
A combination of martial arts, yoga and meditation, Budokon provides a stimulating workout that links the body and mind. This unique training session focuses on developing flexibility and using body motion to generate energy and power. Aimed at both beginners and experts, the routine includes a mixture of stretching movements and vigorous striking techniques. Bonus material features an in-depth discussion with Budokon creator Cameron Shayne.
 Not rated. This movie has not been rated by the MPAA.
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