Budokon: Strength & Balance
(2007)|
By combining yoga, martial arts and meditation, Budokon provides a challenging workout that connects the body and mind. This unique routine focuses on building strength and balance while improving overall muscle tone. Suitable for both novices and pros, the workout features a variety of stretching movements and demanding kicking and striking techniques. Also included is a comprehensive discussion with Budokon creator Cameron Shayne.
 Not rated. This movie has not been rated by the MPAA.
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