Cardio Pilates
(2003)|
Contrary to what most people may expect, the fitness regimen known as Pilates, a favorite among dancers, doesn't only comprise relaxing stretches and isolated muscle work. Certified Pilates instructor Ana Caban runs viewers through a more vigorous version of the exercise in 42 minutes, promoting the usual tenets of proper spine alignment and balance as well as working the heart so the body burns calories.
 Not rated. This movie has not been rated by the MPAA.
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