Christi Taylor: Humble Beginnings: Step and Hi/Lo Aerobics

Fitness expert Christi Taylor leads you through cardio sessions that range in intensity from beginning to advanced workouts. All three programs start with a warm-up and include step and high/low aerobic exercises, stretches and a cooldown. Pick the program that's right for you: the fun starter workout that will get you dancing; the next session, designed to blast away fat; or the advanced workout with its rapid pace and sophisticated choreography.