Christi Taylor: Terrific Trio: Strength, Step, and Hi/Lo Workouts
(2007)|
Led by enthusiastic trainer Christi Taylor, these three workouts combine fun and fitness. "Happy Hour" offers high/low aerobic dancing, along with ab work and stretches; "Stepping Zone" combines a powerful step workout with abdominal exercises and a stretch; and "Strength, Balance & Flexibility" works the whole body as you move through strength training, balancing exercises and stretches. Hand weights are required for the last workout.
 Not rated. This movie has not been rated by the MPAA.
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