Denise Austin: 3-Week Boot Camp
(2009)|
Fitness expert Denise Austin leads two rigorous 20-minute workouts designed to help viewers drop two full sizes in three weeks. The program kicks off with a demanding routine that blends cardio work and strength training to build muscle and burn fat. To isolate and develop specific muscle groups, Austin also incorporates dumbbells into a challenging set of interval drills. Finish up with a quick bonus workout that sculpts abs fast.
 Not rated. This movie has not been rated by the MPAA.
|
Unlimited TV episodes & movies
Streaming instantly over the Internet to your computer or TV.