Denise Austin: Body Burn With Dance and Pilates
(2008)|
Mix the fat-blasting, cardio-friendly principles of Pilates with the fun and excitement of dance in these three low-impact workouts from fitness pro Denise Austin. In the 30-minute "Cardio Dance," Austin introduces an easy-to-follow series of shakes, shimmies and twists, then follows with the 10-minute Pilates-centric workouts "Pilates Standing" and "Pilates Mat." Austin was named to the President's Council on Physical Fitness and Sports in 2002.
 Not rated. This movie has not been rated by the MPAA.
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