Denise Austin: Fit & Firm Pregnancy
(2006)|
Let fitness instructor (and mother) Denise Austin lead your pregnancy workout regimen with this series of gentle, 20-minute routines designed to increase your energy level, keep your muscles toned and strengthen your core. A cardio segment for all nine months opens the workout, followed by your choice of trimester-appropriate exercises. A bonus post-delivery routine is included to help quickly shed those post-birth extra pounds.
 Not rated. This movie has not been rated by the MPAA.
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