Denise Austin: Mat Workout Based on the Work of J.H. Pilates
(2001)|
Renowned fitness maven Denise Austin presents two 20-minute Pilates workouts -- emphasizing flexibility, core strength, balance and relaxation -- on this challenging video for beginners and advanced exercisers. In the first workout, Austin focuses on building the abdomen and back, carefully taking the time to explain and demonstrate proper techniques. The second workout combines Pilates with yoga poses to focus on core stability and strength.
 Not rated. This movie has not been rated by the MPAA.
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