Denise Austin: Pilates for Every Body
(2002)|
Fitness personality Denise Austin leads this Pilates-inspired workout that's designed for intermediate and advanced exercisers, featuring a blend of ballet, yoga and isometric exercises designed to strengthen and tone your muscles. Targeted movements promote a long, lean silhouette and help you get the dream body you've always wanted. The routine calls for the use of resistance bands, a weighted ball and a chair, which serves as a ballet barre.
 Not rated. This movie has not been rated by the MPAA.
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