Dove's Bodies Total Body Workout: Vol. 1

Achieve the perfect physique with the help of fitness guru Dove Rose, who leads viewers through a customizable total-body workout that includes cardio kickboxing, jump-rope circuit training, plyometric endurance drills, muscle sculpting and yoga. Appropriate for exercisers of all fitness levels, this routine incorporates the use of several props, including weights, mats, a jump rope and two 6-inch steps.