Dove's Bodies Total Body Workout: Vol. 4
(2009)|
Push yourself mentally as well as physically with this challenging installment of Dove Rose's "Total Body Workout" series, which offers viewers a customizable mix of endurance drills, oblique work and advanced core exercises. Using two six-inch steps, free weights, mats and a jump rope, Dove shows audience members how they can effectively burn off fat, increase their muscle mass and boost their flexibility.
 Not rated. This movie has not been rated by the MPAA.
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