Easy Pilates
(2003)|
As fitness guru Joseph Pilates first envisioned it, this regimen favored by dancers and stage performers is meant to provide the body with proper alignment, fluid flexibility and a balanced core. But it's not always the easiest for beginners to master -- that is, until now. This video eases viewers into the basic exercises with the help of Pilates expert Ana Caban, who provides detailed tips on correct positioning and muscle alignment.
 Not rated. This movie has not been rated by the MPAA.
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