Firm Up Fast Walk

Giving you the ability to alter the intensity of your workout with weights, this program from fitness instructor Leslie Sansone will appeal to beginners as well as those who are more advanced. Divided into three 10-minute segments, the routine highlights all areas of the body. The first segment tones the arms and upper body; the second segment works on the abdominals and lower back; and the third segment targets the legs, thighs and butt.