Health Solutions: Sleep
(2003)|
People who experience insomnia know how poor sleep at night can affect their day. This program, hosted by natural medicine advocate Dr. James Rouse, discusses the physical causes of insomnia and several tips to ensure quality rest. Rouse suggests relaxation techniques and even certain foods for immediate help. For continuing sleep health, the program turns to noted yoga instructor Rodney Yee, who explains the benefits of yoga and meditation.
 Not rated. This movie has not been rated by the MPAA.
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