Hemalaya Behl's Yoga for Urban Living
(2003)|
Designed to work around the hectic schedule of city dwellers, this program includes three separate yoga routines you can fit into your busy day. The 30-minute "Morning Quickie" will invigorate and wake you up; the 60-minute "Daily Connection" provides a thorough yoga routine; and "Evening Bath" relieves the day's tensions as you prepare for bed. Other features include a section on breathing techniques and a general instructional segment.
 Not rated. This movie has not been rated by the MPAA.
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