Jillian Michaels: 30 Day Shred
(2007)|
Personal trainer and martial arts expert Jillian Michaels can help anyone shed extra pounds with this challenging series of circuit training workouts that focus on burning calories, increasing endurance, improving strength and developing muscle mass. The popular coach from the fitness reality show "The Biggest Loser" leads three rigorous 20-minute routines, including warm-up movements and cooldown exercises.
 Not rated. This movie has not been rated by the MPAA.
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