Jillian Michaels: No More Trouble Zones
(2008)|
Zero in on those flabby arms, love handles and other troublesome fat deposits with this energetic cardio exercise routine from the television fitness trainer who accepts no excuses: Jillian Michaels. Begin with gentle moves to warm up and then launch into 40 minutes of challenging circuit-training exercises that focus on the shoulders, chest, back, legs, hips and glutes. You'll cool down with stretches. Simple hand weights and a mat are required.
 Not rated. This movie has not been rated by the MPAA.
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