Jillian Michaels: Shred-It with Weights
(2010)|
Inspirational fitness trainer Jillian Michaels ("The Biggest Loser") presents an intensive total-body workout program designed to sculpt lean muscle and burn fat in a hurry, using hand weights and Michaels's innovative exercise sequences. Two half-hour routines feature proven-effective moves designed to yield major results in just a few weeks. Also included is an easy-to-follow tutorial on using kettlebell weights.
 Not rated. This movie has not been rated by the MPAA.
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