Journey into Power: Baptiste: Power Vinyasa Yoga: Level 1: Beginner
(2004)|
Popular yoga instructor Baron Baptiste is your guide in this easy-to-follow program that teaches basic yoga poses to help promote flexibility and well-being as well as to lay a solid foundation for more advanced work in his power vinyasa yoga style. Emphasizing that students use their own judgment about the level of intensity, Baptiste clearly explains and demonstrates each pose, providing viewers with a simple but potent workout.
 Not rated. This movie has not been rated by the MPAA.
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