Joyce Vedral: Cougar Workout
(2009)|
Sixty-five-year-old fitness trainer Joyce Vedral is a true cougar: a woman who refuses to let age define her. In this effective program, Vedral shows her fellow cougars how to get in shape, build muscle tone and reduce cellulite. Two separate routines offer flexibility while giving each muscle the attention it needs. These heart-pumping aerobic workouts also help boost metabolism and build bone strength.
 Not rated. This movie has not been rated by the MPAA.
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