Karen Voight: BLT on a Ball
(2002)|
Fitness guru Karen Voight leads the way to tighter buns, slimmer legs and flatter tummies with this fun and challenging stability ball workout designed to provide visible results in just 25 minutes a day. Beginning with deep conditioning for back and abs, the routine moves through strengthening and sculpting exercises before concluding with a fabulous full-body stretch that makes use of yoga poses adapted for the ball.
 Not rated. This movie has not been rated by the MPAA.
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