Kathy Ireland: Core Workout
(2005)|
Super-fit supermodel and accomplished exercise instructor Kathy Ireland shares the secret to her success with this program that includes three 12-minute workouts designed to tone up your core muscles increase overall strength. Each routine includes a warm-up period, then focuses on one of three areas: the glutes, thighs and abs. Kathy's clear step-by-step instructions and a fun atmosphere help keep you motivated and coming back for more.
 Not rated. This movie has not been rated by the MPAA.
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