Kathy Smith: Body Boomers Workout
(2007)|
Veteran fitness expert Kathy Smith offers three complete workouts targeting women of the baby boom generation. "Moving Through Menopause" helps reduce symptoms of perimenopause and menopause through low-impact cardio, yoga and strength training. "Shaper Ball Workout" tones and trims the abs and lower body, and "Wellness Mind & Body: Relaxation System" aims to release tension, lengthen muscles and reenergize the spirit.
 Not rated. This movie has not been rated by the MPAA.
|
Unlimited TV episodes & movies
Streaming instantly over the Internet to your computer or TV.