Kathy Smith: New Yoga Basics
(2004)|
For years, fitness expert Kathy Smith has been at the forefront of a burgeoning movement in the United States that espouses healthy lifestyles and the specific, proven exercise regimens that are a big part of sculpting a physique you can be proud of. On this instructional disc, Kathy leads an introductory class on yoga, demonstrating standing and floor postures designed to increase flexibility and firm muscles.
 Not rated. This movie has not been rated by the MPAA.
|
Unlimited TV episodes & movies
Streaming instantly over the Internet to your computer or TV.