Kathy Smith: Pilates for Abs

For years, fitness expert Kathy Smith has been at the forefront of a burgeoning movement that espouses healthy lifestyles and the specific, proven exercise regimens that are a big part of sculpting a physique you can be proud of. On this disc, Kathy uses Pilates techniques that focus on the abdomen. She leads viewers through a routine that develops coordination and fluidity all over the body while specifically targeting the abdominal muscles.