Kathy Smith: Shed the Pounds
(2006)|
This exercise video features a trio of classic conditioning routines from fitness guru Kathy Smith. "Starting Out" is a handy primer for those who've never exercised, while "Instant Workout" includes three 20-minute minisessions emphasizing toning, cardio fat burning and stretching. And in "March to Fitness," Smith brings the health benefits of walking to an indoor setting with a combination of marching and aerobic dance moves.
 Not rated. This movie has not been rated by the MPAA.
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