Kathy Smith: Total Body Lift
(2008)|
Fight the sag with this combination of dance-inspired routines designed to tone, trim and strengthen upper body, thighs, abs and buns. In these diverse workouts, fitness pro Kathy Smith targets specific muscle groups: "Upper Body Lift" tones arms, shoulders and chest; "Leg Lift" includes squats, curls and lifts; "Butt Lift" focuses on reshaping the glutes; and "Tummy Lift" flattens the stomach with core-conditioning exercises.
 Not rated. This movie has not been rated by the MPAA.
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