Kathy Smith's Step Workout
(2003)|
From top fitness trainer Kathy Smith comes this effective, easy-to-learn workout that incorporates the step in every routine. After a brief warm-up, Smith leads viewers through three progressively challenging step workouts. Then, users will follow her in an upper- and lower-body sculpting routine using optional hand weights. Following the workout, the program offers tips on how to maximize results from step exercises.
 Not rated. This movie has not been rated by the MPAA.
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