Kelly Coffey-Meyer: Step Boxing Workout
(2007)|
Fitness maven Kelly Coffey-Meyer combines two effective workouts -- stepping and kickboxing -- in this rigorous 60-minute regimen in which the stepping is at a faster-than-usual clip to allow better movement flow between the two exercise formats. Integrating cardio weights to help tone the upper body and a complete abs session to strengthen the torso, the routine wraps up with some light stretching.
 Not rated. This movie has not been rated by the MPAA.
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