Maintenance Pilates for Weight Loss
(2006)|
Designed to burn calories, build lean muscle, boost metabolism, target trouble areas and regulate body weight, this low-impact conditioning program led by certified Pilates instructor Ana Caban adds dimension to any workout regimen with controlled, heart-elevating movements demonstrated for three skill levels. Additional features include a 15-minute bonus mat workout to help increase your metabolic rate.
 Not rated. This movie has not been rated by the MPAA.
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