Meditation for Beginners
(2001)|
Discover the benefits of meditation and learn the essential techniques in this program hosted by noted yoga and meditation teacher Maritza. Her easy-to-follow instructions demonstrate how meditation releases tension and instills inner peace. She begins with a 15-minute yoga routine designed to clear the mind and relax the body; then, the viewer chooses one of two 20-minute sessions of effective, guided meditation.
 Not rated. This movie has not been rated by the MPAA.
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