My Lifestyle: Tai Chi
(2009)|
Reap countless physical and mental benefits by mastering the ancient Chinese practice of tai chi, a popular exercise that blends martial arts with meditation, through this easy-to-follow fitness program that includes demonstrations of basic moves. By practicing tai chi's gentle, flowing motions, viewers will sharpen their agility and balance, reduce their stress levels and improve their overall health.
 Not rated. This movie has not been rated by the MPAA.
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