On the Ball: Abs Workout for Beginners with Leisa Hart
(2003)|
Basic crunches can't achieve the level of toning you'll get with this highly effective abdominal workout led by Buns of Steel instructor Leisa Hart. Using the stability ball, you'll maximize your full range of motion to get those well-defined abs. This challenging exercise program works all of your abdominal muscles, resulting in a trimmer waistline, a strengthened back and improved posture.
 Not rated. This movie has not been rated by the MPAA.
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