Pilates Band Workout
(2007)|
Health and fitness expert Lucy Knight teaches viewers of all fitness levels the principles of Pilates in this exercise program that uses a resistance a band to help firm and tone the whole body. Based on mat work and Pilates reformer techniques, the workout features exercises for the upper body and a floor routine to help you improve your posture and develop leaner muscles.
 Not rated. This movie has not been rated by the MPAA.
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