Pilates Gymball Workout
(2007)|
Fitness professional Lucy Knight combines two exercise regimens in this innovative workout. Using Pilates techniques and a gym ball, viewers will strengthen their core, develop longer, leaner muscles and improve their posture. In just a few workouts, you will see and feel a difference. The program is designed for all ages and fitness levels.
 Not rated. This movie has not been rated by the MPAA.
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