Pilates Workout for Dummies
(2001)|
Join popular fitness instructor Michelle Dozois in this friendly hourlong introduction to the powerful Pilates system of exercise, featuring 18 different moves requiring no specialized equipment -- just a mat and your living room floor. Dozois offers easy-to-follow instructions and gentle reminders about breathing and posture, as well as simple tricks to increase or decrease the difficulty of each exercise.
 Not rated. This movie has not been rated by the MPAA.
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