Postnatal Yoga
(2004)|
Although women have carried and delivered babies since the dawn of time, pregnancy wreaks havoc on the body, weakening some of its functions and stretching muscles and joints to their limits. Join yogi Shiva Rea for this gentle regimen designed for postpartum mothers who want to regain their strength and endurance, get back into shape and raise flagging spirits. Sessions progress in difficulty for practitioners seeking an extra challenge.
 Not rated. This movie has not been rated by the MPAA.
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