Power Aerobics: Aqua Fitness
(2009)|
Forget the image of fragile seniors wading in the pool. Water gymnastics is a dynamic and effective form of exercise designed to blast fat and tone muscle throughout the entire body in a fun way, as this workout demonstrates. And thanks to the unique properties of water, these low-impact moves are easy on the joints. If you're looking for a new way to shape up, this invigorating full-body workout is guaranteed to make a splash.
 Not rated. This movie has not been rated by the MPAA.
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