Power Body: Fit to Dance with Christi Taylor

Designed for those who tire of doing the same workout routine over and over again, this workout program from fitness guru Christi Taylor blends a multitude of different exercises and disciplines over 13 different five-minute intervals. Geared toward burning calories and boosting your energy level, this excitingly varied program has a little bit of everything, including step aerobics, Pilates, core training, dance and weight training.