Power & Grace: Body Bar & Gliding

Expert trainer Mindy Mylrea takes you through a challenging workout that uses a body bar and gliding discs to engage the torso and target every major muscle group. The weighted bar provides resistance, while the gliding discs help improve your stability, balance, flexibility and range of motion as you slide across the floor. With Mindy's 60-minute routine, you'll be slim and sculpted before you know it.